Which food has less impact on blood sugar?

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Orange Rolls With Orange Cream Cheese Frosting

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 10.7g Not digested -21.4
Net Carbs 32.2g Digestible carbs 64.3
Protein 14.3g Moderates impact -1.8
Fat 5.4g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

g
Breads & Buns USDA Branded

Full Food Name

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Heritage Gra... Orange Rolls...
Carbs 12.0g 44.0g
Sugars 1.0g 13.0g
Fiber 3.0g 1.0g
Protein 4.0g 6.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heritage Grain Or...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 42.0mg 3%
Iron 1.0mg 6%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED GRAINS (WHOLE GRAIN RED FIFE WHEAT, WHOLE GRAIN OAT), WATER, ORGANIC WHOLE GRAINS AND SEEDS (FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS, SPROUTED KHORASAN FLOUR, MILLET, SPROUTED BARLEY FLOUR, SPROUTED BUCKWHEAT FLOUR, SPROUTED PURPLE CORN FLOUR, SPROUTED RYE FLOUR, SPROUTED SPELT FLOUR, SPROUTED RED LENTIL FLOUR, HEMP, AMARANTH, CHIA SEEDS, POPPY SEEDS, QUINOA, SORGHUM FLOUR, SPROUTED GREEN LENTIL FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heritage Grain Organic...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 28% DV
Vitamin B6 21% DV
Folate 6% DV

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 6% DV
Magnesium 26% DV
Phosphorus 24% DV
Zinc 33% DV
Selenium 71% DV
Copper 40% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heritage Grain Organic Spro...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain Tags

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622422

Report Data Issues for Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting