Which food has less impact on blood sugar?

Maple Toasted Pecans has less impact on blood sugar than Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate

Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate

Maple Toasted Pecans

Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 6.0g Not digested -12.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 24.0g Moderates impact -2.9
Fat 30.0g Slows digestion -2.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Toasted Pecans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate

g
Chocolate Kind Inc. Branded

Full Food Name

Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate

Maple Toasted Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Maple Toasted Pecans, Maple Toasted

Comparing Key Nutrients

Nutrient Almond Butte... Maple Toaste...
Carbs 18.0g 14.0g
Sugars 13.0g 12.0g
Fiber 3.0g 1.0g
Protein 12.0g 1.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Dar...

Maple Toasted Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate

Serving size 50.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 164.0mg 13%
Iron 2.0mg 11%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER (ALMONDS), HONEY, MILK PROTEIN ISOLATE, ALMONDS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SEA SALT

Maple Toasted Pecans

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Dark Cho...

Minerals

Calcium 33% DV
Iron 22% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Maple Toasted Pecans

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Dark Chocolat...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Maple Toasted Pecans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622458

Report Data Issues for Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter; Dark Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639190

Report Data Issues for Maple Toasted Pecans