Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan

Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 1.4g Not digested -2.8
Net Carbs 24.7g Digestible carbs 49.3
Protein 10.6g Moderates impact -1.0
Fat 13.4g Slows digestion -1.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan

g
Pizza Pinnacle Foods Group Llc Branded

Full Food Name

Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Crispy Thin ... Multigrain C...
Carbs 37.0g 9.0g
Sugars 6.0g 2.0g
Fiber 2.0g 1.0g
Protein 15.0g 1.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Thin Crust...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan

Serving size 142.0 GRMg

Calories 381

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 779.6mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 400.4mg 31%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, EGG WHITES, WHEY, PALM OIL, YEAST, OIL BLEND [CANOLA OIL*, OLIVE OIL], CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS]), LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, TOMATO PASTE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL*, SUGAR, SALT, SPICES, ONION POWDER, GARLIC POWDER, CITRIC ACID, *NON-GMO

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Thin Crust Thre...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 28% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Thin Crust Three Che...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622807

Report Data Issues for Crispy Thin Crust Three Cheese Pizza, Mozzarella; Cheddar; Parmesan

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp