Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars

Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars

Thick Cut Ham Steak

Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 57.9
Fiber 0.9g Not digested -1.8
Net Carbs 28.1g Digestible carbs 56.1
Protein 3.5g Moderates impact -0.4
Fat 18.4g Slows digestion -1.6
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars, Caramel Crunch

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Caramel Crun... Thick Cut Ha...
Carbs 33.0g 2.0g
Sugars 26.0g 2.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 21.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Crunch Ca...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars

Serving size 114.0 GRMg

Calories 329

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 75.2mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 140.2mg 11%
Iron 0.5mg 3%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CAROB BEAN GUM, TARA GUM, MONO AND DIG LYCERIDES, POLYSORBATE 80, CELLULOSE GEL, VITAMIN A PALMITATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, YELLOW 6, RED 40). CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, RICE, COCO A COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Crunch Caramel...

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Crunch Caramel Redu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622915

Report Data Issues for Caramel Crunch Caramel Reduced Fat Ice Cream With Chocolate Flavored Coating And Crisp Rice Bars

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak