Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken

Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 1.9g Not digested -3.8
Net Carbs 30.5g Digestible carbs 61.0
Protein 5.6g Moderates impact -0.7
Fat 6.5g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Full Food Name

Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Ghost Pepper... Chunky No Su...
Carbs 35.0g 7.0g
Sugars 0.0g 6.0g
Fiber 2.1g 0.0g
Protein 6.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ghost Pepper Bean...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken

Serving size 108.0 GRMg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 0.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BEANS, COOKED CHICKEN, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS 2% OR LESS PARBOILED RICE (ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), GHOST PEPPER CHILI (WITH MALTODEXTRIN), MODIFIED CORN STARCH, SALT, TOMATO PASTE (TOMATOES), CHICKEN FLAVOR (DEXTROSE, SALT, RENDERED CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, DRIED WHEY [DAIRY], CHICKEN POWDER, TURMERIC, NATURAL FLAVORS), PAPRIKA, GRANULATED GARLIC, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ghost Pepper Bean, Ric...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ghost Pepper Bean, Rice & C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623060

Report Data Issues for Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water