Which food has less impact on blood sugar?

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter has less impact on blood sugar than Organic Lowfat Yogurt

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Organic Lowfat Yogurt

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.3g Raises blood sugar 60.5
Fiber 0.0g Not digested 0.0
Net Carbs 30.3g Digestible carbs 60.5
Protein 7.9g Moderates impact -1.0
Fat 14.5g Slows digestion -1.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

g
Frozen Appetizers & Hors D'oeuvres The Hillshire Brands Company Branded

Full Food Name

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter, Classic

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Classic Corn... Organic Lowf...
Carbs 23.0g 26.0g
Sugars 7.0g 23.0g
Fiber 0.0g 0.0g
Protein 6.0g 6.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Corn Dogs...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Serving size 76.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 490.2mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT DOGS MADE WITH TURKEY AND CHICKEN, PORK ADDED: MECHANICALLY SEPARATED TURKEY, MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, PORK, CONTAINS 2% OR LESS: SALT, BEEF, FLAVORINGS, PAPRIKA, POTASSIUM LACTATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, SODIUM DIACETATE. BATTER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED DEGERMED YELLOW CORN MEAL (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW CORN MEAL (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, SWEETENER (HONEY, WHEAT STARCH), ARTIFICIAL FLAVOR, ONION POWDER, DRIED WHOLE EGG, NONFAT DRY MILK. COOKED IN VEGETABLE OIL.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Corn Dogs Hot ...

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Corn Dogs Hot Dogs ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623074

Report Data Issues for Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt