Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Old Fashion Egg Nog

Old Fashion Egg Nog

Black Beans, Black

Old Fashion Egg Nog
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Egg Nog

g
Milk Umpqua Dairy Products Co. Branded

Full Food Name

Old Fashion Egg Nog

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Old Fashion ... Black Beans,...
Carbs 27.0g 18.0g
Sugars 22.0g 1.0g
Fiber 0.0g 4.0g
Protein 4.0g 6.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashion Egg Nog

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion Egg Nog

Serving size 120.0 MLTg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 120.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.6mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, CORN SYRUP SOLIDS, EGG NOG BASE (EGG YOLKS, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NATURAL FLAVORS, NUTMEG, CITRIC ACID, ANNATTO (COLOR), TURMERIC), CORN SUGAR, NONFAT DRY MILK, WHEY, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion Egg Nog

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion Egg Nog

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion Egg Nog Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623111

Report Data Issues for Old Fashion Egg Nog

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black