Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls

Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls

Flame Seared Chicken Breast

Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.3
Fiber 1.8g Not digested -3.6
Net Carbs 9.9g Digestible carbs 19.7
Protein 5.0g Moderates impact -0.2
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean Style Shrimp

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Mediterranea... Flame Seared...
Carbs 33.0g 0.0g
Sugars 4.0g 0.0g
Fiber 5.1g 0.0g
Protein 14.0g 20.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls

Serving size 283.0 GRMg

Calories 241

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 79.2mg 26%
Sodium 588.6mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 130.2mg 10%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), WATER, LEAFY GREENS (KALE, CHARD, SPINACH), CHERRY TOMATOES, ITALIAN GREEN BEANS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, CHARDONNAY WINE, CORN STARCH, BUTTER (CREAM, SALT), OLIVE OIL, HONEY, GARLIC, GARLIC POWDER, PARSLEY, OREGANO, POTASSIUM SALT, CANOLA OIL, DISTILLED VINEGAR, CITRIC ACID, BASIL, SALT, YEAST, BLACK PEPPER, YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, CRUSHED RED PEPPER, LEMON JUICE, LEMON OIL, GUM ARABIC.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Sh...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Shrimp ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623335

Report Data Issues for Mediterranean Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast