Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza

Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza

Verde Street Taco Sauce

Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 2.1g Not digested -4.2
Net Carbs 26.3g Digestible carbs 52.5
Protein 10.3g Moderates impact -1.1
Fat 4.1g Slows digestion -0.3
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza

g
Pizza Conagra Brands, Inc. Branded

Full Food Name

Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza, Bbq Seasoned Chicken

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Bbq Seasoned... Verde Street...
Carbs 55.0g 2.0g
Sugars 8.0g 1.0g
Fiber 4.1g 0.0g
Protein 20.0g 0.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Seasoned Chic...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza

Serving size 194.0 GRMg

Calories 380

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 15.5mg 5%
Sodium 599.5mg 26%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 230.9mg 18%
Iron 1.9mg 11%
Potassium 450.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], CAULIFLOWER, PEA PROTEIN, YEAST, CANOLA OIL, SUGAR, SALT), SAUCE (WATER, SEASONING BLEND [CORN MALTODEXTRIN, MODIFIED CORN STARCH, YEAST EXTRACT, MOLASSES POWDER, ONION POWDER, DEXTROSE, SPICE, TOMATO POWDER, CONTAINS 2% OR LESS OF: SUNFLOWER OIL, GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA], TOMATO PASTE, SUGAR, SALT, DISTILLED WHITE VINEGAR), SEASONED COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, SPICE, CORN MALTODEXTRIN, GARLIC POWDER, PAPRIKA, CITRIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE], POTATO STARCH, SODIUM PHOSPHATES), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, AND ENZYMES [*INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE]), RED ONION, RED BELL PEPPERS.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Seasoned Chicken O...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Seasoned Chicken On A C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623373

Report Data Issues for Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce