Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers

Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers

Strawberry Flavor Squeezable Fruit Squeezies Snack

Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 3.1g Not digested -6.2
Net Carbs 8.4g Digestible carbs 16.7
Protein 6.9g Moderates impact -0.2
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Mexican Styl... Strawberry F...
Carbs 30.0g 17.0g
Sugars 6.0g 15.0g
Fiber 8.1g 1.0g
Protein 18.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Str...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers

Serving size 262.0 GRMg

Calories 241

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 39.3mg 13%
Sodium 518.8mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 8.1g 29%
Total Sugars 6.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 81.2mg 6%
Iron 2.0mg 11%
Potassium 759.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, CONTAINS 2% OR LESS OF: COTIJA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), MODIFIED CORN STARCH, CREAM, ONIONS, OLIVE OIL, GUAJILLO CHILE PEPPERS, CILANTRO, SALT, GARLIC, BUTTER (CREAM, SALT), CANOLA OIL, FLAVORING.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Street C...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Street Corn G...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623376

Report Data Issues for Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack