Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls

Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.9
Fiber 2.5g Not digested -5.0
Net Carbs 10.9g Digestible carbs 21.9
Protein 4.6g Moderates impact -0.2
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Shrimp Fajit... Multigrain C...
Carbs 38.0g 9.0g
Sugars 3.0g 2.0g
Fiber 7.1g 1.0g
Protein 13.0g 1.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Fajita Wit...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls

Serving size 283.0 GRMg

Calories 241

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 70.8mg 24%
Sodium 588.6mg 26%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.4mg 5%
Iron 2.2mg 12%
Potassium 390.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), WATER, TOMATOES, COOKED BLACK BEANS (WATER, BLACK BEANS), POBLANO PEPPERS, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), MODIFIED CORN STARCH, DISTILLED VINEGAR, CANOLA OIL, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), TOMATO PUREE, ONIONS, SUGAR, TOMATO PASTE, GARLIC POWDER, ONION POWDER, SALT, SEASONING (CHILI PEPPER, SPICES, GARLIC POWDER, ONION POWDER), GARLIC, CUMIN, ANCHO CHILE, OREGANO, APPLE CIDER VINEGAR, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Fajita With Bla...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Fajita With Black Be...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623386

Report Data Issues for Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp