Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Ice Cream, Rocky Road

Ice Cream, Rocky Road

Meijer, Onion Salt

Ice Cream, Rocky Road
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.3
Fiber 1.4g Not digested -2.8
Net Carbs 25.7g Digestible carbs 51.5
Protein 4.3g Moderates impact -0.4
Fat 14.3g Slows digestion -1.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Rocky Road

Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Ice Cream, Rocky Road

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Ice Cream, R... Meijer, Onio...
Carbs 19.0g 0.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

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Ice Cream, Rocky ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Rocky Road

Serving size 70.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 44.8mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, WHOLE MILK, CONDENSED SKIM MILK, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), COCOA (PROCESSED WITH ALKALI), ALMONDS (ALMONDS, SAFFLOWER OIL, SALT), EGG YOLKS, TARA GUM, GUAR GUM.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Rocky Road

Vitamins

Vitamin C 2% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Rocky Road

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream, Rocky Road Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623415

Report Data Issues for Ice Cream, Rocky Road

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt