Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Klass, Drink Mix, Guava, Guava

Klass, Drink Mix, Guava, Guava

Diet Cola

Klass, Drink Mix, Guava, Guava
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Klass, Drink Mix, Guava, Guava

g
Powdered Drinks Grupo Dilcomer, S.A. De C.V. Branded

Full Food Name

Klass, Drink Mix, Guava, Guava

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Klass, Drink... Diet Cola
Carbs 4.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Klass, Drink Mix,...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Klass, Drink Mix, Guava, Guava

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGARS ( DEXTROSE AND/OR SUGAR ), FUMARIC ACID, GUAR GUM, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS ( ASPARTAME* 1.55G/100G, ACESULFAME POTASSIUM 0.62G/100G ), SILICON DIOXIDE, TITANIUM DIOXIDE, SODIUM CITRATE, DRIED GUAVA PULP ( 0.17% ), ASCORBIC ACID (VITAMIN C), CLASS IV CARAMEL COLOR AND ARTIFICIAL COLORS (YELLOW 5 AND YELLOW 6 ).

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Klass, Drink Mix, Guav...

Vitamins

Vitamin C 167% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Klass, Drink Mix, Guava, Guava

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Klass, Drink Mix, Guava, Guava Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grupo Dilcomer, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1854134

Report Data Issues for Klass, Drink Mix, Guava, Guava

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola