Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza

Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza

Kosher Dill Spears

BSI: 46 - High Impact
BSI: 2 - Low Impact

Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza

g
Pizza Palermo Villa Inc. Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Sausage & Sh... Kosher Dill ...
Carbs 26.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Shrooms...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza

Serving size 130.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 679.9mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 219.7mg 17%
Iron 1.0mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMEJ, WATER, BREAD CRUMBS JENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALTI, SOYBEAN OIL, YEAST, UNSALTED BUTTER PASTEURIZED CREAM, NATURAL FLAVORINGS], CONTAINS 2% OR LESS OF THE FOLLOWING: SOUR FLAVORING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE, LACTIC ACID, ACETIC ACID], SALT, OAT FIBER, VITAL WHEAT GLUTEN, LECITHIN [SOY LECITHIN, CANOLA OLL], VINEGAR, SUGAR, ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES], GARLIC PUREE [GARLIC, WATER]), ITALIAN SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), MUSHROOMS, ONIONS, CONTAINS LESS THAN 2% OF BASIL, GRANULATED GARLIC, OREGANO, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT).

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Shrooms Ital...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Shrooms Italian S...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623765

Report Data Issues for Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears