Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Southwest Veggie Burger, Southwest

Southwest Veggie Burger, Southwest

Salame Calabrese, Calabrese

BSI: 37 - High Impact
BSI: 2 - Low Impact

Southwest Veggie Burger, Southwest

g
Frozen Appetizers & Hors D'oeuvres Sandwich Bros. Of Wisconsin, Llc Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Southwest Ve... Salame Calab...
Carbs 21.0g 1.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 4.0g 8.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Veggie ...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Veggie Burger, Southwest

Serving size 63.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, APO-CAROTENAL], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), BLACK BEAN, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), CORN, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, PEPPERS, CILANTRO, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, IODIZED SALT, ONIONS, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), YELLOW CORN MEAL, BAKING POWDER, GARLIC, SPICES, SALT, SUGAR, FLAVORINGS, BROWN SUGAR, SEA SALT, MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR POWDER, SOYBEAN OIL AND OLEORESIN PAPRIKA, POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Veggie Burge...

Minerals

Calcium 11% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Veggie Burger, So...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Veggie Burger, Southwest Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandwich Bros. Of Wisconsin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623925

Report Data Issues for Southwest Veggie Burger, Southwest

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese