Which food has less impact on blood sugar?

FILLING: FULLY COOKED PORK AND CHICKEN SAUSAGE CRUMBLES: PORK MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID. PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK. SOYBEAN OIL CORN STARCH, SALT. XANTHAN GUM. CITRIC ACID. WATER SHREDDED MOZZARELLA CHEESE: PART-SKIM MOZZARELLA CHEESE [(PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE). VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE) LIQUID THREE CHEESE SAUCE: WATER, CHEDDAR PARMESAN LOW MOISTURE MOZZARELLA CHEESES (PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES), WHEY UNSALTED BUTTER, NONFAT MILK. CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR. POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE SPICE XANTHAN GUM, MODIFIED FOOD STARCH. MODIFIED CELLULOSE BISCUIT: WHEAT FLOUR ENRICHED [(WHEAT FLOUR. NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, DRIED BUTTERMILK, MAPLE FLAKES (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER. GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR. SOY LECITHIN], OAT FIBER, SODIUM BICARBONATE NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER. ANNATTO, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), NATURAL AND ARTIFICIAL MAPLE FLAVOR IPROPYLENE GLYCOL, WATER, FLAVORING, CORN SYRUP, ETHYL ALCOHOL, CONTAINS LESS THAN 2% (CARAMEL COLOR, SULFITES)], SALT, MONOCALCIUM PHOSPHATE, DATEM, SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM. TRICALCIUM PHOSPHATE.