Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than French Silk Pie

French Silk Pie

Diet Root Beer Soda, Diet Root Beer

BSI: 74 - High Impact
BSI: 0 - Low Impact

French Silk Pie

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient French Silk Pie Diet Root Be...
Carbs 40.0g 0.0g
Sugars 30.0g 0.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 31.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Silk Pie

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Silk Pie

Serving size 108.0 GRMg

Calories 460

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 249.5mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, SODIUM CASEINATE [MILK], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, BETA-CAROTENE COLOR), SUGAR, EGGS, SALTED BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), FUDGE BASE (COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARTIALLY HYDROGENATED COTTONSEED OIL, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CHOCOLATE RIBBON (POWDERED SUGAR [SUGAR, CORNSTARCH], PEANUT OIL, COCOA, CHOCOLATE LIQUOR, SALT, SOY LECITHIN [EMULSIFIER]), SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT AND TURMERIC AS COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE (PRESERVATIVE).

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Silk Pie

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Silk Pie

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Root Beer Soda, Diet Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624067

Report Data Issues for French Silk Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer