Which food has less impact on blood sugar?

White Wine Sauce Mussels has less impact on blood sugar than Dragon Roll

White Wine Sauce Mussels

Dragon Roll

White Wine Sauce Mussels
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.3g Raises blood sugar 2.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.3g Digestible carbs 2.6
Protein 3.3g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 321.0g Measurement baseline โ€”
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 6.1g Not digested -12.2
Net Carbs 60.9g Digestible carbs 121.8
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Wine Sauce Mussels

g
Sushi Camanchaca Inc. Branded

Full Food Name

White Wine Sauce Mussels

Dragon Roll

g
Sushi K 9 Tag Company Branded

Full Food Name

Dragon Roll

Comparing Key Nutrients

Nutrient White Wine S... Dragon Roll
Carbs 6.0g 67.0g
Sugars 1.0g 15.0g
Fiber 0.0g 6.1g
Protein 15.0g 6.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Wine Sauce ...

Dragon Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Wine Sauce Mussels

Serving size 454.0 GRMg

Calories 159

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 649.2mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.0mg 5%
Iron 5.0mg 28%
Potassium 608.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED MUSSELS (MYTILUS CHILENSIS), WHITE WINE (CONTAINS SULFITES), BUTTER (CREAM), SUNFLOWER OIL, ONION POWDER, DRIED PARSLEY, SUGAR, NATURAL CELERY FLAVOR, NATURAL GARLIC FLAVOR, MIXED TOCOPHEROLS (VITAMIN E)

Dragon Roll

Serving size 321.0 Gg

Calories 369

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1389.9mg 60%
Total Carbohydrates 67.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 15.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Wine Sauce Mussels

Vitamins

Niacin (B3) 7% DV
Riboflavin (B2) 5% DV
Vitamin B12 195% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 4% DV
Selenium 24% DV
Copper 17% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Dragon Roll

Vitamins

Vitamin C 7% DV
Vitamin A 242% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Wine Sauce Mussels

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Dragon Roll

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Wine Sauce Mussels Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camanchaca Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624380

Report Data Issues for White Wine Sauce Mussels

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374648

Report Data Issues for Dragon Roll