Which food has less impact on blood sugar?

Garlic Texas Toast has less impact on blood sugar than Organic Mung Bean

Organic Mung Bean

Garlic Texas Toast

Organic Mung Bean
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 4.0g Not digested -8.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 24.0g Moderates impact -5.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Texas Toast
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.1g Raises blood sugar 86.3
Fiber 0.0g Not digested 0.0
Net Carbs 43.1g Digestible carbs 86.3
Protein 7.8g Moderates impact -1.4
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mung Bean

g
Vegetable And Lentil Mixes Slt Foods Inc. Branded

Full Food Name

Organic Mung Bean

Garlic Texas Toast

g
Frozen Bread & Dough Meijer, Inc. Branded

Full Food Name

Garlic Texas Toast, Garlic

Comparing Key Nutrients

Nutrient Organic Mung... Garlic Texas...
Carbs 61.0g 22.0g
Sugars 0.0g 1.0g
Fiber 4.0g 0.0g
Protein 24.0g 4.0g
Fat 1.0g 10.0g

What Was Your Response?

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Organic Mung Bean

Garlic Texas Toast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mung Bean

Serving size 100.0 GRMg

Calories 349

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 32.0mg 1%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 80.0mg 6%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MUNG BEANS

Garlic Texas Toast

Serving size 51.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 1.4mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mung Bean

Minerals

Calcium 8% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Garlic Texas Toast

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mung Bean

Total Ingredients
1
Processing Level
Lightly Processed

Garlic Texas Toast

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mung Bean Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624417

Report Data Issues for Organic Mung Bean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639535

Report Data Issues for Garlic Texas Toast