Which food has less impact on blood sugar?

Light Red Kidney Beans, Light Red Kidney has less impact on blood sugar than Zirsun Idaho Heirloom Beans

Light Red Kidney Beans, Light Red Kidney

Zirsun Idaho Heirloom Beans

Light Red Kidney Beans, Light Red Kidney
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 31.4g Not digested -62.8
Net Carbs 28.6g Digestible carbs 57.2
Protein 22.9g Moderates impact -2.6
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zirsun Idaho Heirloom Beans
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 9.0g Not digested -18.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -1.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Red Kidney Beans, Light Red Kidney

g
Vegetable And Lentil Mixes Target Stores Branded

Full Food Name

Light Red Kidney Beans, Light Red Kidney

Zirsun Idaho Heirloom Beans

g
Vegetable And Lentil Mixes Zursun Ltd. Branded

Full Food Name

Zirsun Idaho Heirloom Beans

Comparing Key Nutrients

Nutrient Light Red Ki... Zirsun Idaho...
Carbs 21.0g 21.0g
Sugars 1.0g 1.0g
Fiber 11.0g 9.0g
Protein 8.0g 8.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Red Kidney ...

Zirsun Idaho Heir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Red Kidney Beans, Light Red Kidney

Serving size 35.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.2mg 1%
Iron 1.9mg 11%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT RED KIDNEY BEANS.

Zirsun Idaho Heirloom Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAGEOLET BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Red Kidney Beans...

Minerals

Calcium 3% DV
Iron 30% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Zirsun Idaho Heirloom ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 17% DV
Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Red Kidney Beans, Lig...

Total Ingredients
1
Processing Level
Lightly Processed

Zirsun Idaho Heirloom Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Red Kidney Beans, Light Red Kidney Tags

✨ Clean Machine
🛤️ Smooth Ride

Zirsun Idaho Heirloom Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624997

Report Data Issues for Light Red Kidney Beans, Light Red Kidney

Brand Zursun Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 393786

Report Data Issues for Zirsun Idaho Heirloom Beans