Which food has less impact on blood sugar?

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing has less impact on blood sugar than Yellow Corn Taco Shells

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing

Yellow Corn Taco Shells

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing

Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing, Mexican Style Street Corn

Yellow Corn Taco Shells

Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient Mexican Styl... Yellow Corn ...
Carbs 14.0g 21.0g
Sugars 6.0g 0.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Str...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing

Serving size 100.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.0mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, ELOTE FLAVORED DRESSING (WATER, TOFU PUREE [SOYMILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR), ROMAINE LETTUCE, CARROT, SMOKED PAPRIKA CORNBREAD CROUTON CRUMBLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MEAL, CORN FLOUR, SUNFLOWER OIL, SMOKED PAPRIKA SPICE [SMOKED PAPRIKA, SALT, MALTODEXTRIN, SUGAR, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, RICE HULL POWDER], PALM FRUIT OIL, CANE SUGAR, WHEAT GLUTEN, SEA SALT, ROSEMARY EXTRACT), RADISH, GREEN ONION, COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES], POWDERED CELLULOSE), DRIED CORN, CILANTRO.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Street C...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Street Corn G...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625156

Report Data Issues for Mexican Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells