Which food has less impact on blood sugar?

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans has less impact on blood sugar than White Organic Quinoa

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans

White Organic Quinoa

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.7g Raises blood sugar 129.4
Fiber 5.9g Not digested -11.8
Net Carbs 58.8g Digestible carbs 117.6
Protein 5.9g Moderates impact -1.4
Fat 23.5g Slows digestion -4.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Peppermint M... White Organi...
Carbs 22.0g 28.0g
Sugars 14.0g 0.0g
Fiber 2.0g 3.0g
Protein 2.0g 6.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Mocha ...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans

Serving size 34.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE MINT BALLS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA], SUGAR, CORN SYRUP, GUM ARABIC, MALTODEXTRIN, INVERTASE, VEGETABLE OIL [COCONUT AND CANOLA OIL], EGG WHITES, CITRIC ACID, OIL OF PEPPERMINT, CONFECTIONER'S GLAZE, XANTHAN GUM), WHITE CHOCOLATE PEPPERMINT COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], GUM ACACIA, SUGAR, NATURAL PEPPERMINT FLAVOR, CONFECTIONER'S GLAZE), COCOA DUSTED DARK CHOCOLATE PEPPERMINT ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, NATURAL FLAVOR], COCOA [PROCESSED WITH ALKALI], SEA SALT, NATURAL PEPPERMINT FLAVOR), HOLIDAY COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED & GREEN NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX, YELLOW 6, BLUE 2], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), WHITE CHOCOLATE PEPPERMINT FLAVORED COATED COFFEE BEANS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], COFFEE BEANS, CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Mocha Indul...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Mocha Indulgent ...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625710

Report Data Issues for Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa