Which food has less impact on blood sugar?

Sonny & Joe's Matbucha Dip, 7 Oz has less impact on blood sugar than Hot Hatch Chile Salsa

Sonny & Joe's Matbucha Dip, 7 Oz

Hot Hatch Chile Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Sonny & Joe's Matbucha Dip, 7 Oz

g
Dips & Salsa Sonny & Joe's Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient Sonny & Joe'... Hot Hatch Ch...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sonny & Joe's Mat...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sonny & Joe's Matbucha Dip, 7 Oz

Serving size 28.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, WHOLE TOMATO (FRESH VINE-RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN BELL PEPPER, RED PEPPER (RED PEPPER, WATER, SALT, ACETIC ACID, SUGAR, SPICES), TOMATO PASTE, CANOLA OIL (COTTONSEED OIL FOR PASSOVER), GARLIC, CHICKEN BASE (DEXTROSE, CORN STARCH, SALT, POTATO STARCH, VEGETABLE OIL (SOYBEAN OIL), VEGETABLE SHORTENING (PALM/SOYBEAN), DEHYDRATED VEGETABLES, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), SPICES, TURMERIC, NATURAL FLAVOR, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sonny & Joe's Matbucha...

Vitamins

Vitamin C 19% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot Hatch Chile Salsa

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sonny & Joe's Matbucha Dip,...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sonny & Joe's Matbucha Dip, 7 Oz Tags

No tags available for this food

Hot Hatch Chile Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sonny & Joe's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626039

Report Data Issues for Sonny & Joe's Matbucha Dip, 7 Oz

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa