Which food has less impact on blood sugar?
Organic Broccoli Florets has less impact on blood sugar than Jonagold Apples, Jonagold
Organic Broccoli Florets
Jonagold Apples, Jonagold
Organic Broccoli Florets
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Organic Broc... | Jonagold App... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 3.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Broccoli Florets
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANICALLY GROWN AND PROCESSED BROCCOLI.
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Broccoli Florets
Vitamins
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Broccoli Florets Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Broccoli Florets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jonagold Apples, Jonagold
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Broccoli Florets has a BSI of 3.9 while Jonagold Apples, Jonagold has a BSI of 34.1. Organic Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Broccoli Florets contains 4.7g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Organic Broccoli Florets has 9.6g fewer carbs, which may result in less blood sugar impact.
Organic Broccoli Florets provides 2.4g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.