Which food has less impact on blood sugar?

Maltose has less impact on blood sugar than Edamame Fettuccine With Thai Coconut Sauce

Edamame Fettuccine With Thai Coconut Sauce

Maltose

Edamame Fettuccine With Thai Coconut Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 4.7g Not digested -9.4
Net Carbs 5.5g Digestible carbs 11.0
Protein 10.2g Moderates impact -0.2
Fat 5.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maltose
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Edamame Fettuccine With Thai Coconut Sauce

g
Entrees, Sides & Small Meals La Mexicana Tortilla Factory, Inc. Branded

Full Food Name

Edamame Fettuccine With Thai Coconut Sauce

Maltose

g
Entrees, Sides & Small Meals Ctf Branded

Full Food Name

Maltose

Comparing Key Nutrients

Nutrient Edamame Fett... Maltose
Carbs 13.0g 9.0g
Sugars 2.0g 0.0g
Fiber 6.0g 4.0g
Protein 13.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Edamame Fettuccin...

Maltose

Nutritional Labels

This section compares the nutritional labels of the two foods.

Edamame Fettuccine With Thai Coconut Sauce

Serving size 127.5 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.3mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EDAMAME (GREEN SOYBEAN) FETTUCCINE 43%, COCONUT MILK 42%, FRESH CILANTRO, LEMONGRASS, FRESH CHILI PEPPERS, CANE SUGAR, SALT, SHREDDED COCONUT, GALANGAL, KAFFIR LIME LEAVES, TAPIOCA STARCH DERIVATIVE.

Maltose

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 10.4mg 58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER AND MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Edamame Fettuccine Wit...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Maltose

Minerals

Iron 580% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Edamame Fettuccine With Tha...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Maltose

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Edamame Fettuccine With Thai Coconut Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Mexicana Tortilla Factory, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626592

Report Data Issues for Edamame Fettuccine With Thai Coconut Sauce

Brand Ctf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 395148

Report Data Issues for Maltose