Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme

Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

BSI: 36 - High Impact
BSI: 0 - Low Impact

Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Comparing Key Nutrients

Nutrient Genuine 32 G... Uncured Pepp...
Carbs 21.0g 0.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 32.0g 19.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine 32 Grams ...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme

Serving size 70.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 135.1mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 590.1mg 45%
Iron 0.7mg 4%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS [PROTECT FLAVOR]), SODIUM CASEINATE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine 32 Grams Prote...

Vitamins

Vitamin C 51% DV

Minerals

Calcium 84% DV
Iron 6% DV
Potassium 16% DV
Magnesium 75% DV
Phosphorus 63% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine 32 Grams Protein Po...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme Tags

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626629

Report Data Issues for Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone