Which food has less impact on blood sugar?

Original Cubs Adventure Waffles has less impact on blood sugar than Harris Teeter, French Toast Sticks, Cinnamon

Original Cubs Adventure Waffles

Harris Teeter, French Toast Sticks, Cinnamon

BSI: 44 - High Impact
BSI: 78 - High Impact

Original Cubs Adventure Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Harris Teeter, French Toast Sticks, Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Original Cub... Harris Teete...
Carbs 26.0g 42.0g
Sugars 7.0g 11.0g
Fiber 3.0g 2.0g
Protein 8.0g 5.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Cubs Adv...

Harris Teeter, Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Cubs Adventure Waffles

Serving size 70.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.2mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, 100% WHOLEGRAIN WHEAT FLOUR, WHOLE EGGS, CANE SUGAR, 100% WHOLEGRAIN BROWN RICE FLOUR, CANOLA OIL, WHEAT PROTEIN ISOLATE, 100% WHOLEGRAIN OAT FLOUR, SUNFLOWER LECITHIN, PEA PROTEIN, NATURAL FLAVOR, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Harris Teeter, French Toast Sticks, Cinnamon

Serving size 110.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUMPHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Cubs Adventur...

Minerals

Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, French ...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Cubs Adventure Waf...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Harris Teeter, French Toast...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Cubs Adventure Waffles Tags

Harris Teeter, French Toast Sticks, Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626757

Report Data Issues for Original Cubs Adventure Waffles

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056107

Report Data Issues for Harris Teeter, French Toast Sticks, Cinnamon