Which food has less impact on blood sugar?

CAJUN PEANUTS (PEANUTS [CANOLA OIL], CAJUN SEASONING [SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRACTIVES, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, CARRAGEENAN, INOSINATE AND GUANYLATE]), CHEESE SESAME STICKS (SESAME STICKS [PASTRY FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT], CHEESE SEASONING [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, & ENZYMES), WHEY, BUTTERMILK, SALT & DISODIUM PHOSPHATE]), CHEDDAR WHALES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], VEGETABLE OILS [SUNFLOWER, CANOLA, AND/OR SOYBEAN], CHEDDAR CHEESE BLEND [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE}, MALTODEXTRIN, SALT, WHEY, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT DRY MILK, CITRIC ACID], NATURAL FLAVORS, YEAST EXTRACT, SOYBEAN OIL, LACTIC ACID, CITRIC ACID], YEAST EXTRACT, NATURAL COLOR (ANNATTO AND OLEORESIN PAPRIKA), SUGAR, SALT, CITRIC ACID, BAKING SODA (LEAVENING), PAPRIKA, TURMERIC, GARLIC POWDER, ONION POWDER, SPICE, TRICALCIUM PHOSPHATE), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), RYE CHIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL [TBHQ], RYE FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, RYE FLAVOR [RYE FLOUR, SALT, GROUND CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE], MALTODEXTRIN, SALT, SUGAR, GARLIC POWDER, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT, WHEAT}, MALTODEXTRIN], ONION POWDER, WORCESTERSHIRE SAUCE POWDER [NATURAL FLAVOR EXTRACTIVES, INCLUDING SOYBEANS, SOY, WHEAT, MALTODEXTRIN, SALT], HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE], SPICES, CITRIC ACID, CARAMEL COLOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).