Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake, Cherry Cheesecake

Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake, Cherry Cheesecake

Red Zone Sriracha Sauce

BSI: 53 - High Impact
BSI: 2 - Low Impact

Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake, Cherry Cheesecake

g
Ice Cream & Frozen Yogurt Oregon Ice Cream, Llc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Julie's Orga... Red Zone Sri...
Carbs 28.0g 1.0g
Sugars 19.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Julie's Organic, ...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake, Cherry Cheesecake

Serving size 74.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 79.9mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE CHOCOLATE COOKIE: ORGANIC RICE FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA, ORGANIC CORN STARCH, ORGANIC POTATO STARCH, BAKING SODA, ORGANIC VANILLA, SEA SALT. ORGANIC CHERRY CHEESECAKE ICE CREAM: ORGANIC MILK AND CREAM, ORGANIC CANE SUGAR, ORGANIC CHERRY SAUCE (ORGANIC CANE SUGAR, WATER, ORGANIC CHERRIES, ORGANIC CHERRY JUICE, ORGANIC TAPIOCA STARCH, ORGANIC FLAVOR, CITRIC ACID, ORGANIC RED BEET CONCENTRATE (FOR COLOR), ORGANIC GUAR GUM, SALT, ORGANIC CINNAMON), ORGANIC TAPIOCA SYRUP, ORGANIC CHEESECAKE FLAVORS, ORGANIC TAPIOCA STARCH, LACTIC ACID, NON-GMO SOY LECITHIN, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, XANTHAN GUM.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Julie's Organic, Glute...

Vitamins

Vitamin C 2% DV
Vitamin A 45% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Julie's Organic, Glutenfree...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake, Cherry Cheesecake Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854630

Report Data Issues for Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake, Cherry Cheesecake

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce