Which food has less impact on blood sugar?

Wild Greens & Quinoa Vegetable Salad Kit has less impact on blood sugar than Wavy Potato Chips

Wild Greens & Quinoa Vegetable Salad Kit

Wavy Potato Chips

Wild Greens & Quinoa Vegetable Salad Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 3.5g Not digested -7.0
Net Carbs 5.9g Digestible carbs 11.8
Protein 4.7g Moderates impact -0.1
Fat 11.8g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Greens & Quinoa Vegetable Salad Kit

g
Pre Packaged Fruit & Vegetables Curation Foods, Inc. Branded

Full Food Name

Wild Greens & Quinoa Vegetable Salad Kit

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Wild Greens ... Wavy Potato ...
Carbs 8.0g 15.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Greens & Qui...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Greens & Quinoa Vegetable Salad Kit

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 180.2mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI, AVOCADO HERB DRESSING: AVOCADO PULP (AVOCADO, ASCORBIC ACID [VITAMIN C]), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), WATER, GREEN ONION, EGG YOLK, SHALLOTS, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ALMONDS, QUINOA CRISPS: QUINOA.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Greens & Quinoa V...

Vitamins

Vitamin C 39% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Greens & Quinoa Vegeta...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Greens & Quinoa Vegetable Salad Kit Tags

🛤️ Smooth Ride

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Curation Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627029

Report Data Issues for Wild Greens & Quinoa Vegetable Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips