Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Caramel Double Chocolate Crunch Snack Bars

Caramel Double Chocolate Crunch Snack Bars

Inca's Herbs Dandelion, 1.06 Oz

Caramel Double Chocolate Crunch Snack Bars
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.3g Raises blood sugar 104.5
Fiber 13.6g Not digested -27.2
Net Carbs 38.7g Digestible carbs 77.3
Protein 22.7g Moderates impact -3.5
Fat 11.4g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Double Chocolate Crunch Snack Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Caramel Double Chocolate Crunch Snack Bars, Caramel Double Chocolate Crunch

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Caramel Doub... Inca's Herbs...
Carbs 23.0g 1.4g
Sugars 1.0g 0.0g
Fiber 6.0g 0.0g
Protein 10.0g 0.4g
Fat 5.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Double Ch...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Double Chocolate Crunch Snack Bars

Serving size 44.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 223.1mg 17%
Iron 5.0mg 28%
Potassium 106.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, NONFAT MILK POWDER, SOY LECITHIN, SALT, VANILLA), CARAMEL (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, MODIFIED MILK INGREDIENTS, CREAM [CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], GLYCERIN, BUTTER, WATER, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], TAPIOCA STARCH), FIBER BLEND (SOLUBLE TAPIOCA FIBER, POLYDEXTROSE, INULIN), GLYCERIN, SOY PROTEIN ISOLATE, MALTITOL, COCOA RICE CRISPS (RICE FLOUR, SOY PROTEIN ISOLATE, COCOA [ALKALIZED]), SOY OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, VITAMIN MINERAL BLEND (CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, IRON, ZINC OXIDE, VITAMIN A ACETATE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN D3, FOLIC ACID), ACACIA GUM, SALT, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Double Chocola...

Vitamins

Vitamin C 45% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 70% DV
Vitamin B6 67% DV
Vitamin B12 142% DV
Folate 35% DV

Minerals

Calcium 51% DV
Iron 63% DV
Potassium 7% DV
Zinc 62% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Double Chocolate Cr...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Double Chocolate Crunch Snack Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627219

Report Data Issues for Caramel Double Chocolate Crunch Snack Bars

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz