Assorted Chocolate Truffles has less impact on blood sugar than Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Assorted Chocolate Truffles
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Assorted Chocolate Truffles
Comparing Key Nutrients
| Nutrient | Frosted Shre... | Assorted Cho... |
|---|---|---|
| Carbs | 50.0g | 15.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Assorted Chocolate Truffles
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Assorted Chocolate Tru...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Shredded Wheat Ligh...
Assorted Chocolate Truffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Tags
Assorted Chocolate Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
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Report Data Issues for Assorted Chocolate Truffles
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