Which food has less impact on blood sugar?

Shoprite, Dark Red Kidney Beans has less impact on blood sugar than Clif, Energy Bar, Peanut Toffee Buzz, Peanut Toffee Buzz

Clif, Energy Bar, Peanut Toffee Buzz, Peanut Toffee Buzz

Shoprite, Dark Red Kidney Beans

BSI: 71 - High Impact
BSI: 26 - Moderate Impact

Clif, Energy Bar, Peanut Toffee Buzz, Peanut Toffee Buzz

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Clif, Energy... Shoprite, Da...
Carbs 42.0g 19.0g
Sugars 21.0g 1.0g
Fiber 5.0g 6.0g
Protein 10.0g 9.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clif, Energy Bar,...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clif, Energy Bar, Peanut Toffee Buzz, Peanut Toffee Buzz

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 189.7mg 8%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 21.0g
Other Carbohydrates 16.3g
Protein 10.0g 20%
Calcium 199.9mg 15%
Iron 1.8mg 10%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, RICE FLOUR, PEANUT FLOUR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, ORGANIC DRIED CANE SYRUP, ORGANIC DATE PASTE, NATURAL FLAVORS, COCOA BUTTER++, ORGANIC ROASTED SOYBEANS, ORGANIC COCOA BUTTER++, SALT, BARLEY MALT EXTRACT, SOY FLOUR, GREEN TEA EXTRACT (CONTAINS CAFFEINE), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, SOY LECITHIN. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clif, Energy Bar, Pean...

Vitamins

Vitamin C 10% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 17% DV
Vitamin B12 37% DV

Minerals

Calcium 29% DV
Iron 15% DV
Potassium 9% DV
Magnesium 30% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clif, Energy Bar, Peanut To...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clif, Energy Bar, Peanut Toffee Buzz, Peanut Toffee Buzz Tags

Shoprite, Dark Red Kidney Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627476

Report Data Issues for Clif, Energy Bar, Peanut Toffee Buzz, Peanut Toffee Buzz

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

Report Data Issues for Shoprite, Dark Red Kidney Beans