Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Energy Bars, Chocolate Hazelnut Butter

Energy Bars, Chocolate Hazelnut Butter

Balsamic Vinegar

Energy Bars, Chocolate Hazelnut Butter
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 6.0g Not digested -12.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 12.0g Moderates impact -2.3
Fat 22.0g Slows digestion -3.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Bars, Chocolate Hazelnut Butter

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Energy Bars, Chocolate Hazelnut Butter

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Energy Bars,... Balsamic Vin...
Carbs 27.0g 4.0g
Sugars 10.0g 3.0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Bars, Choc...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Bars, Chocolate Hazelnut Butter

Serving size 50.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT BUTTER BLEND* (HAZELNUT BUTTER*, CASHEW BUTTER*, ALMOND BUTTER*), OAT FLOUR*, ROLLED OATS*, PEA PROTEIN*, BROWN RICE SYRUP*, DATE PASTE*, HIGH OLEIC SUNFLOWER OIL*, TAPIOCA SYRUP*, CANE SYRUP*, CANE SUGAR*, RICE STARCH*, PALM OIL*, RICE FLOUR*, ALKALIZED COCOA*, VEGETABLE GLYCERIN, NATURAL FLAVORS, SEA SALT, UNSWEETENED CHOCOLATE*, COCONUT*, COCOA*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Bars, Chocolate...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 9% DV
Magnesium 20% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Bars, Chocolate Haze...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627569

Report Data Issues for Energy Bars, Chocolate Hazelnut Butter

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar