Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Pasta, Tri Color Tortellini

Pasta, Tri Color Tortellini

Raw Chopped Walnuts

Pasta, Tri Color Tortellini
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 1.8g Not digested -3.6
Net Carbs 40.7g Digestible carbs 81.4
Protein 9.7g Moderates impact -1.6
Fat 4.4g Slows digestion -0.5
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta, Tri Color Tortellini

g
Pasta By Shape & Type Conte's Pasta Co. Branded

Full Food Name

Pasta, Tri Color Tortellini

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Pasta, Tri C... Raw Chopped ...
Carbs 48.0g 4.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 11.0g 5.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta, Tri Color ...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta, Tri Color Tortellini

Serving size 113.0 GRMg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.5mg 10%
Sodium 630.5mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.2mg 6%
Iron 3.2mg 18%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, SALT, TURMERIC. GREEN DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID); SPINACH POWDER, WATER, EGGS, SOYBEAN OIL, SALT. ORANGE DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, OLEORESIN PAPRIKA, SALT. FILLING: CRACKER MEAL (BLEACHED WHEAT FLOUR, WATER, SALT), PART SKIM RICOTTA CHEESE (PASTEURIZED PART SKIM MILK, STARTER, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, BACTERIAL CULTURE, SALT), SOYBEAN OIL, SALT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta, Tri Color Torte...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta, Tri Color Tortellini

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta, Tri Color Tortellini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conte's Pasta Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627663

Report Data Issues for Pasta, Tri Color Tortellini

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts