Black Beans, Black has less impact on blood sugar than Apple & Cinnamon Fruit & Grain Breakfast Bars
Apple & Cinnamon Fruit & Grain Breakfast Bars
Black Beans, Black
Apple & Cinnamon Fruit & Grain Breakfast Bars
Black Beans, Black
Comparing Key Nutrients
| Nutrient | Apple & Cinn... | Black Beans,... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 3.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Fruit & Grain Breakfast Bars
Serving size 37.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE & CINNAMON FLAVORED FILLING (SUGAR, APPLE PUREE [APPLES, ASCORBIC ACID - A PRESERVATIVE], GLYCERIN, CORN SYRUP, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, CITRIC ACID, MALIC ACID, XANTHAN GUM, NATURAL FLAVOR, SODIUM CITRATE, DICALCIUM PHOSPHATE, SODIUM ALGINATE, MONOGLYCERIDES, POTASSIUM SORBATE, CINNAMON, MONO & DIGLYCERIDES, CALCIUM STEARATE), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), WHEY POWDER, NATURAL FLAVOR, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, WHEAT GLUTEN, LIQUID WHOLE EGGS.
Black Beans, Black
Serving size 125.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Fruit...
Vitamins
Minerals
Black Beans, Black
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple & Cinnamon Fruit & Gr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Fruit & Grain Breakfast Bars Tags
Black Beans, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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