Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark

Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark

Pepper Brand Ham

BSI: 72 - High Impact
BSI: 4 - Low Impact

Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark

Candy Ross Acquisition Inc. Branded
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Comparing Key Nutrients

Nutrient Miniatures ... Pepper Brand...
Carbs 41.0g 2.0g
Sugars 35.0g 1.0g
Fiber 3.0g 0g
Protein 5.0g 10.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Miniatures Cand...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark

Serving size 68.0 GRMg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 55.1mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; CHOCOLATE; COCOA BUTTER; PEANUTS; NONFAT MILK; MILK; MILK FAT; CRISP RICE (RICE FLOUR; SUGAR; MALT EXTRACT; SALT; MONOGLYCERIDES; TOCOPHEROLS, TO MAINTAIN FRESHNESS); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; LACTOSE (MILK); SOY LECITHIN; PGPR, EMULSIFIER; SALT; ARTIFICIAL FLAVORS

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Miniatures Candy, Ba...

Minerals

Calcium 12% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miniatures Candy, Bar, Mi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark Tags

Pepper Brand Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627873

Report Data Issues for Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham