Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce
Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Comparing Key Nutrients
| Nutrient | Mediterranea... | Stonyfield, ... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 4.0g | 23.0g |
| Fiber | 4.9g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 20.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce
Serving size 273.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL: COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), GARBANZO BEANS (COOKED DRIED CHICKPEAS, WATER, SALT), TOMATOES, CUCUMBER, FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SPINACH, CANOLA OIL, RED ONION, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER, CUMIN, CINNAMON, ALLSPICE DRESSING: TAHINI (SESAME SEEDS), LEMON JUICE, WATER, CANOLA OIL, GARLIC, SALT, BLACK PEPPER
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Bowl Wit...
Minerals
Stonyfield, Smoothie, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Bowl With Qui...
Stonyfield, Smoothie, Lowfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Tags
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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