Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach

Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach

Chili Pepper

BSI: 54 - High Impact
BSI: 2 - Low Impact

Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach

g
Frozen Appetizers & Hors D'oeuvres Pinnacle Foods Group Llc Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Pocket Meals... Chili Pepper
Carbs 30.0g 1.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 10.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pocket Meals Ital...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach

Serving size 100.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN: VEGETABLES (SPINACH, RED BELL PEPPER, SWEET POTATO, GREEN ONION, ONION), WATER, EXPELLER PRESSED CANOLA OIL*, SOY PROTEIN ISOLATE*, SEA SALT, TOMATO FLAKES, SUNDRIED TOMATO, GARLIC POWDER, TOMATO POWDER, ONION POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), VITAL WHEAT GLUTEN*, CORN STARCH, MODIFIED VEGETABLE GUM, ORGANIC CANE SUGAR, YEAST EXTRACT, SPICES, CARRAGEENAN, POTATO STARCH, PAPRIKA, LEMON PEEL, SOY LECITHIN*, MINCED GARLIC, CARAMEL COLOR. BUN: ENRICHED WHEAT FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, PALM FLAKES, BAKING POWDER, YEAST, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pocket Meals Italian M...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pocket Meals Italian Meatle...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628352

Report Data Issues for Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper