Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Cookie Dough Three Layer Crunch Bites

Cookie Dough Three Layer Crunch Bites

Meijer, Onion Salt

BSI: 46 - High Impact
BSI: 0 - Low Impact

Cookie Dough Three Layer Crunch Bites

Cookies & Biscuits Souhegan Management Corporation Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Dough... Meijer, Onio...
Carbs 24.0g 0.0g
Sugars 15.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Thre...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Three Layer Crunch Bites

Serving size 36.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 240.1mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), EGGS, BUTTER (CREAM, SALT), BROWN RICE SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), PALM OIL, CONTAINS LESS THAN 2% OF SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, SALT, BAKING SODA, MOLASSES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, CITRIC ACID (CITRIC ACID, WATER).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Three Lay...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Three Layer Cr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Three Layer Crunch Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Souhegan Management Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628367

Report Data Issues for Cookie Dough Three Layer Crunch Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt