Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Chocolate Organic Plant Protein Kids Nutrition Shake

Chocolate Organic Plant Protein Kids Nutrition Shake

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Chocolate Organic Plant Protein Kids Nutrition Shake
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.9g Not digested -5.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 8.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Organic Plant Protein Kids Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Kinderfarms Llc Branded

Full Food Name

Chocolate Organic Plant Protein Kids Nutrition Shake, Chocolate

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Chocolate Or... Chunky No Su...
Carbs 23.0g 7.0g
Sugars 9.0g 6.0g
Fiber 2.9g 0.0g
Protein 8.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Organic...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Organic Plant Protein Kids Nutrition Shake

Serving size 240.0 MLTg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.6mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.2mg 15%
Iron 13.7mg 76%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KINDERSPROUT ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FAVORS, ORGANIC ALKALIZED COCOA POWDER, ORGANIC INULIN, ORGANIC SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, BETA-CAROTENE, ZINC GLUCONATE, IRON FUMARATE, D-ALPHA TOCOPHERYL ACETATE, ERGOCALCIFEROL, POTASSIUM LODIDE, NIACINAMIDE, MANGANESE SULPHATE, CALCIUM-D-PANTOTHENATE, FOLIC ACID, BIOTIN, THIAMINE HYDROCHLORIDE, COPPER GLUCONATE, SODIUM MOLYBDATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SODIUM SELENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN), MAGNESIUM PHOSPHATE, SEA SALT, AHIFLOWER (REFINED BUGLOSSOIDES) SEED OIL, SODIUM BICARBONATE, ORGANIC STEVIA EXTRACT (REBAUDIOSIDE A), GELLAN GUM, ORGANIC CAROB BEAN GUM, ORGANIC FRUIT & VEGGIE BLEND (ORGANIC APPLE, ORGANIC KALE, ORGANIC BROCCOLI, ORGANIC SPINACH, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC BEET, ORGANIC GREEN CABBAGE, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC STRAWBERRY, ORGANIC TOMATO).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Organic Plan...

Vitamins

Vitamin C 21% DV
Niacin (B3) 9% DV
Riboflavin (B2) 16% DV
Vitamin B6 10% DV
Vitamin B12 10417% DV
Folate 17% DV

Minerals

Calcium 8% DV
Iron 32% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 6% DV
Zinc 9% DV
Selenium 4% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Organic Plant Pro...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 9 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Organic Plant Protein Kids Nutrition Shake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kinderfarms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628380

Report Data Issues for Chocolate Organic Plant Protein Kids Nutrition Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water