Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Organic Assorted Chewie Fruities Candy Chews, Sour Berry, Blood Orange & Honey, Meyer Lemon & Raspberry, Sour Apple, Pomegranate & Nectarine, Sour Cherry

Organic Assorted Chewie Fruities Candy Chews, Sour Berry, Blood Orange & Honey, Meyer Lemon & Raspberry, Sour Apple, Pomegranate & Nectarine, Sour Cherry

Diet Grape Soda, Diet Grape

BSI: 22 - Moderate Impact
BSI: 0 - Low Impact

Organic Assorted Chewie Fruities Candy Chews, Sour Berry, Blood Orange & Honey, Meyer Lemon & Raspberry, Sour Apple, Pomegranate & Nectarine, Sour Cherry

g
Candy American Licorice Company Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Asso... Diet Grape S...
Carbs 11.0g 0.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Assorted ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Assorted Chewie Fruities Candy Chews, Sour Berry, Blood Orange & Honey, Meyer Lemon & Raspberry, Sour Apple, Pomegranate & Nectarine, Sour Cherry

Serving size 12.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC CANE SYRUP, ORGANIC PALM SHORTENING*, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVORS, ORGANIC RICE EXTRACT. COLORED WITH BEETROOT JUICE, GRAPE COLOR EXTRACT, ORGANIC CURCUMIN (TURMERIC).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Assorted Chewi...

Vitamins

Vitamin C 361% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Assorted Chewie Fru...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Assorted Chewie Fruities Candy Chews, Sour Berry, Blood Orange & Honey, Meyer Lemon & Raspberry, Sour Apple, Pomegranate & Nectarine, Sour Cherry Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Licorice Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628591

Report Data Issues for Organic Assorted Chewie Fruities Candy Chews, Sour Berry, Blood Orange & Honey, Meyer Lemon & Raspberry, Sour Apple, Pomegranate & Nectarine, Sour Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape