Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch

Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch

Red Raspberries, Red

Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.6g Raises blood sugar 121.2
Fiber 6.1g Not digested -12.2
Net Carbs 54.5g Digestible carbs 109.0
Protein 21.2g Moderates impact -4.6
Fat 12.1g Slows digestion -2.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch

g
Chips, Pretzels & Snacks Greenwave Foods, Llc Branded

Full Food Name

Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Country Crav... Red Raspberr...
Carbs 20.0g 17.0g
Sugars 2.0g 6.0g
Fiber 2.0g 9.0g
Protein 7.0g 2.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Craving R...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch

Serving size 33.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EDAMAME (SOYBEANS), ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RICE STARCH, ORGANIC SEASONING (ORGANIC BUTTERMILK POWDER, ORGANIC NONFAT DRY MILK, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC SUGAR, ORGANIC TOMATO POWDER, ORGANIC PARSLEY, ORGANIC PAPRIKA, ORGANIC VINEGAR, NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID, ORGANIC CULTURED CREAM), ORGANIC SAFFLOWER OIL, ORGANIC SPINACH POWDER.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Craving Ranch ...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 12% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Craving Ranch Organ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenwave Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628795

Report Data Issues for Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red