Which food has less impact on blood sugar?

CREAM CHEESE CHICKEN ENCHILADA (FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT}, GRILLED CHICKEN {CHICKEN, SEASONINGS, SOYBEAN OIL}, CREAM CHEESE {PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}, GREEN CHILIS. GREEN ONIONS. SOUR CREAM {SKIM MILK, CREAM, STABILIZER}), ENCHILADA SAUCE {SOYBEAN OIL, FLOUR, WATER, TOMATO PASTE, ONION, SEASONINGS}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE}). BLACK BEANS (BLACK BEANS, WATER, ONIONS, GARLIC, JALAPENOS, SOYBEAN OIL, CILANTRO, PICKLED JALAPENO PEPPERS {JALAPENO, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE}, SEASONINGS). MEXICAN RICE (WATER, WHITE RICE, SOYBEAN OIL, SALT, ONIONS, GREEN BELL PEPPERS, GARLIC, TOMATO PASTE, TOMATOES, CHICKEN SOUP BASE {SALT, SUGAR, DEXTROSE, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, SEASONINGS}).