Which food has less impact on blood sugar?

Hickory Smoked Seitan Strips has less impact on blood sugar than Premium Lemonade

Hickory Smoked Seitan Strips

Premium Lemonade

BSI: 9 - Low Impact
BSI: 52 - High Impact

Hickory Smoked Seitan Strips

g
Other Meats Earth Burgers Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Hickory Smok... Premium Lemo...
Carbs 6.0g 26.0g
Sugars 2.0g 25.0g
Fiber 1.0g 0.0g
Protein 12.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Se...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Seitan Strips

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, NATURAL HICKORY SMOKE FLAVOR, NON-GMO TAMARI (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MAPLE SYRUP*, SAFFLOWER OIL, GMO-FREE NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE, HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID AND B12), GLUTEN-FREE VEGAN WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, MOLASSES*, TAMARI* [WATER, SOYBEANS*, SALT], WATER, CANE SUGAR*, SALT, TAMARIND*, GINGER*, LEMON JUICE CONCENTRATE*, GARLIC POWDER*, ONION POWDER*, XANTHAN GUM, SHITAKE MUSHROOM POWDER*, ALLSPICE*, RED PEPPER*, ORANGE EXTRACT*, CLOVE*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR), TOMATO PASTE*, CHICKPEA FLOUR, SMOKED PAPRIKA*, SPICES*, SALT.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Seitan ...

Vitamins

Vitamin C 5% DV
Niacin (B3) 67% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 117% DV
Vitamin B6 84% DV
Vitamin B12 54% DV

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Seitan Strips

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Smoked Seitan Strips Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Burgers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628858

Report Data Issues for Hickory Smoked Seitan Strips

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade