Which food has less impact on blood sugar?

Hannaford, Old Fashioned Oats has less impact on blood sugar than Marshmallow Fruity Cereal

Marshmallow Fruity Cereal

Hannaford, Old Fashioned Oats

Marshmallow Fruity Cereal
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.7g Raises blood sugar 179.3
Fiber 0.0g Not digested 0.0
Net Carbs 89.7g Digestible carbs 179.3
Protein 3.5g Moderates impact -1.2
Fat 1.7g Slows digestion -0.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Old Fashioned Oats
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marshmallow Fruity Cereal

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Marshmallow Fruity Cereal, Marshmallow Fruity

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Old Fashioned Oats

Comparing Key Nutrients

Nutrient Marshmallow ... Hannaford, O...
Carbs 26.0g 28.0g
Sugars 13.0g 0.0g
Fiber 0.0g 4.0g
Protein 1.0g 5.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Fruit...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Fruity Cereal

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40), CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40, YELLOW 6. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Fruity Cereal

Vitamins

Niacin (B3) 86% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 90% DV
Vitamin B6 81% DV
Vitamin B12 173% DV
Folate 69% DV

Minerals

Iron 28% DV
Potassium 2% DV
Zinc 38% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Fruity Cereal

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow Fruity Cereal Tags

🚀 Rocket Fuel

Hannaford, Old Fashioned Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628970

Report Data Issues for Marshmallow Fruity Cereal

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats