Plain Bagels has less impact on blood sugar than Carrot Cake Mini Donuts
Carrot Cake Mini Donuts
Plain Bagels
Carrot Cake Mini Donuts
Plain Bagels
Comparing Key Nutrients
| Nutrient | Carrot Cake ... | Plain Bagels |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 18.0g |
| Protein | 2.0g | 18.0g |
| Fat | 12.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Mini Donuts
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CORNSTARCH, DRIED COCONUT, TOASTED COCONUT, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, DEGERMED CORN FLAKE, NONFAT DRY MILK, DEFATTED SOY FLOUR, HONEY, EGG YOLK, WHEY, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, BAKING SODA, MODIFIED FOOD STARCH, PRESERVATIVE (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, HIGH FRUCTOSE CORN SYRUP, COLOR (FRUIT JUICE CONCENTRATE, ANNATTO, TURMERIC), DEXTROSE, ENZYMES, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM ALUMINUM PHOSPHATE, COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE), CITRIC ACID, DEXTRIN, AGAR, GUAR GUM, CELLULOSE GUM.
Plain Bagels
Serving size 85.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Mini Donuts
Minerals
Plain Bagels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Carrot Cake Mini Donuts
Plain Bagels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Mini Donuts Tags
Plain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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