Which food has less impact on blood sugar?

Homestyle Meatloaf has less impact on blood sugar than Pub Style Rolls Pretzel

Homestyle Meatloaf

Pub Style Rolls Pretzel

Homestyle Meatloaf
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.1
Fiber 0.5g Not digested -1.0
Net Carbs 12.1g Digestible carbs 24.1
Protein 13.1g Moderates impact -0.6
Fat 11.6g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Style Rolls Pretzel
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 7.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Meatloaf

g
Other Deli Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Homestyle Meatloaf, Homestyle

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Pub Style Rolls Pretzel

Comparing Key Nutrients

Nutrient Homestyle Me... Pub Style Ro...
Carbs 25.0g 35.0g
Sugars 7.0g 4.0g
Fiber 1.0g 1.0g
Protein 26.0g 7.0g
Fat 23.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Meatloaf

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Meatloaf

Serving size 199.0 GRMg

Calories 410

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 770.1mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 79.6mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (GROUND BEEF, GROUND PORK, WATER, BREADCRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {DOUGH CONDITIONER}], MILK, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], EGGS [WHOLE EGGS, CITRIC ACID {ADDED TO PRESERVE COLOR}, WATER {AS CARRIER FOR CITRIC ACID}], GARLIC, SEASONING [DEXTROSE, SALT, BLACK PEPPER, FENNEL, GARLIC, FENNEL OIL, NATURAL FLAVOR, SILICON DIOXIDE {TO PREVENT CAKING}], ONION POWDER, GRANULATED GARLIC, SALT, PARSLEY, BLACK PEPPER), TOMATO GLAZE (TOMATO KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORS], BROWN SUGAR, APPLE CIDER VINEGAR [APPLE CIDER, WATER, VINEGAR], CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE]).

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Meatloaf

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Meatloaf

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Meatloaf Tags

🚀 Rocket Fuel

Pub Style Rolls Pretzel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629064

Report Data Issues for Homestyle Meatloaf

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel