Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Stevia Extract Blend Organic Zero Calorie Sweetener

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.8g Not digested -9.6
Net Carbs 45.2g Digestible carbs 90.4
Protein 4.8g Moderates impact -0.9
Fat 38.1g Slows digestion -5.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

g
Chocolate Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Belgian Choc... Stevia Extra...
Carbs 21.0g 1.0g
Sugars 18.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Chocolate...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Serving size 42.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 20.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, LACTOSE, EMULSIFIER: SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, EMULSIFIER: SOY LECITHIN), SUGAR, BUTTERFAT, VEGETABLE FAT (PALM, PALM KERNEL, COCONUT, RAPESEED, COLZA, SUNFLOWER), HAZELNUTS, SORBITOL SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), GLUCOSE SYRUP, WHEAT FLOUR, REDUCED FAT COCOA POWDER, NONFAT MILK, WHEY, LACTOSE, DEXTROSE, DOMINICAN REPUBLIC CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), COCOA BUTTER, ALMONDS, WATER, HIGH FRUCTOSE CORN SYRUP, EMULSIFIERS (SOY LECITHIN, SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), COFFEE, SPICES, FLAVOR, ADDED COLOR (TITANIUM DIOXIDE, CURCUMIN, PAPRIKA, BEETROOT), VANILLA EXTRACT, ANHYDROUS BUTTERFAT, BARLEY MALT FLOUR, SALT, SOY FLOUR, BAKING SODA, MILK PROTEIN, ANTIOXIDANT (TOCOPHEROL), HUMECTANT (GLYCEROL), ACIDITY REGULATOR (CITRIC ACID).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Chocolates, Ro...

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolates, Rocka, ...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โš—๏ธ Functional Ingredient
+ 8 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629131

Report Data Issues for Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener