Which food has less impact on blood sugar?

Ht Traders, Basmati Brown & Red Rice Blend has less impact on blood sugar than Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Ht Traders, Basmati Brown & Red Rice Blend

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.4g Raises blood sugar 122.7
Fiber 6.8g Not digested -13.6
Net Carbs 54.6g Digestible carbs 109.1
Protein 21.6g Moderates impact -4.7
Fat 2.3g Slows digestion -0.4
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

g
Pasta Dinners Basic American Foods, Inc. Branded

Full Food Name

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Modern Table... Ht Traders, ...
Carbs 54.0g 33.0g
Sugars 9.0g 2.0g
Fiber 6.0g 2.0g
Protein 19.0g 4.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Serving size 88.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.2mg 26%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 5.4mg 30%
Potassium 730.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL FLOUR, DRY SAUCE MIX [SUGAR, MALTODEXTRIN, TAMARI SOY SAUCE (SOYBEANS, SALT, VINEGAR), WHITE DISTILLED VINEGAR, CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC, ONION, SPICES, TOMATO, SALT, XANTHAN GUM, SESAME OIL], CARROTS, RED BELL PEPPERS, SEASONING (BLACK AND WHITE SESAME SEEDS), LEEKS.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Modern Table, Bean Pas...

Vitamins

Vitamin C 30% DV

Minerals

Calcium 5% DV
Iron 34% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Modern Table, Bean Pasta & ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629230

Report Data Issues for Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend